Since I graduated from college, I noticed that I have been gaining weight. Before, I only have a waistline that measures 26 inches. Now, I was surprised when the measurement says that I already have 32 inches waistline. I tried to look back and evaluate my eating habits and overall lifestyle. I realized that, for many years, I have been consuming a lot of processed food such as luncheon meat, hotdogs and canned goods. I have also consumed a lot of instant foods that are high in harmful ingredients such as monosodium glutamate. During my college days, I used to eat a lot of instant noodles and junk foods.
My bigger waistline pushed me to think about ways that are effective in losing weight. I tried to search the internet and most of the ways I have stumbled upon are proper diet that is coupled with an active workout program. I don’t have any contentions with these but I think I cannot lose weight in just a few weeks with these tried and tested methods. Yes, I will definitely do these but I can’t promise to be consistent and strict in following a healthy diet and active exercise plan in the next few months. It will take me several months before I can proudly say that I am working out regularly and that I only eat healthy food. These are the reasons why I look for other ways such as acupuncture. Then I suddenly remembered that I have former schoolmates who told me about the effectiveness of acupuncture for weight loss.
I contacted my former schoolmate and asked about how acupuncture have helped her in losing weight. Over the phone, we talked about how she knew about acupuncture and its weight loss benefits. She wasn’t able to tell me everything about the process but she told me that the insertion of long and thin needles in certain points of her body have resulted to a significant reduction in her weight after several weeks. Does acupuncture work for weight loss? Well, she wasn’t able to explain it to me clearly but the fact that she lost weight is already a glaring proof. I asked her about the location of the clinic where she availed of the acupuncture service. After knowing about the address and the contact information, I contacted the clinic and told the person who answered that I will visit the next day. Luckily, they don’t have a long list of appointments the next day so I was told that they can accommodate me.
On the day of my visit, I learned a lot of information about acupuncture. I never thought that the things I learned are actually possible. But then, those are what the acupuncture practitioner told me and their proof are the many clients who are satisfied with the results. So I asked the practitioner how long and thin needles can really help in the reduction of weight. She first discussed with me a brief history of acupuncture. According to her, it is a traditional healing practice in China that have started more than 8,000 years ago. From that alone, I can’t help but feel amazed because it only means that the practice has truly helped millions of people all over the world.
One explanation that really made me believe in the powers of acupuncture is the fact that insertion of very fine and sterile needles prevents excessive eating. This is realized when the needles are inserted into the “energy pathways” or specific points in the body that has to do with the production of endorphin. When the needles are already inserted, there is stimulation of endorphin release – the natural feel-good hormones of the body. When there is increased production of endorphin, the body experiences a relaxing and calming effect. This counteracts the craving for excessive eating that may be the result of anxiety, frustration and increased stress. So the key is to have regular sessions of acupuncture especially when you have days filled with anxiety and stress.
Another way by which acupuncture effectively helps in reducing weight is through the stimulation of nerves and rebalancing of hormones. For many years of practicing acupuncture, Chinese have the belief that excessive weight is also the result of imbalances inside the body that are direct result of liver and spleen organ malfunction. A skilled practitioner can zero in on the specific areas of the body to achieve weight loss. The kidneys and endocrine system are among these body parts that have to be addressed because they help in treating water retention, stimulating nerves, and rebalancing hormones.
At first, the things I have learned seem to be difficult to understand. But during the process of weekly going to the clinic for my session, I gradually understand how acupuncture helps in weight loss as I experience the amazing results.
Posted in Health And Fitness by Crystal Luera with no comments yet.
Back in the day, if you lost one or more teeth, the most common way to replace them was to get artificial teeth through dentures. I am sure you have memories, like I do, of our grandparents removing them when brushing their teeth. But as science and dentistry developed, there came newer and more permanent options for filling out those empty spaces in your mouth. Nowadays, through dental implants, you can have artificial teeth anchored into your jaw. They cannot be removed, and are more natural-looking at the same time. They will also feel and work like real ones.
However, the process of getting dental implants includes surgical or invasive procedures. When I was looking at the cost of going through the treatment, sure I was shocked at how much it costs here. Although there are offers abroad for “cheaper” options than here in Australia, I really had my doubts. Though I was tempted to save a bit of money by doing it somewhere else, I didn’t want anyone else except a professional from a trusted and experienced dental practice in Melbourne to conduct such a delicate procedure. Not only can I trust the quality of their training and experience here, but they are also accredited and governed by the health regulations upheld by the Australian Dental Association. In such a surgery, it is best to be assured and protected.
When I think about it, getting a dental implant is an investment. Since I am still quite young, I will be able to use it for a few more decades. And to be honest, I thought that having dentures was something for very old people. I wanted to be able to keep having a full mouth of teeth that can still function normally so I can still bite and eat my favorite foods. My dentist explained as well that it will protect the teeth beside my missing one so that they will not be prone to decay or damage. This is why in the end, I decided to spend the money on this permanent solution.
There are additional advantages of going for implants. First of all, they will never decay, so they will last for as long as I do. They are also comfortable and prevent the loss of bone in the area. This means my jaw is maintained and I will not have sunken cheeks. Even speaking can be affected when you do not replace lost teeth.
If you have decided, like I have, that going for a dental implant is the way to go, this is what you can expect:
When you visit your dentist for the first time, your dentist will evaluate the state of your bone and gums. He/she will have to determine that you are a good candidate for the procedure. Once this is settled, the experts in your dental practice will explain the next steps carefully. You will also be scheduled for the following appointments that will slowly lead to restoring that full mouth of teeth.
Your first surgery will be conducted during your next visit. They will be placing the implant into your jawbone. This is normally made of titanium or titanium alloy so that it will be completely sturdy and long lasting. Then you will have to wait around 2 to 4 months before the next step.
After this time, they will conduct x-rays to make sure that these implants were able to fuse with your bones. At this time, a collar, or called an abutment, is placed on the implant for around 1 to 2 weeks to make sure gums will continue to heal properly.
In your next visit, the stitches and the abutment will be take away and final tooth impressions will be made for the crown that will be prepared. In the meantime, a temporary crown and another abutment will be placed. This is to give your gums some time to heal, so once again you will have to wait 1 to 2 weeks.
Finally, your permanent crown is ready to be fixed on the implant. Once done, you can finally enjoy having a complete set of teeth again! Your permanent crown is made of porcelain, making it look and feel like an ordinary tooth so you might even not notice the difference anymore after a while.
Although the process seems lengthy and difficult, in reality, there is no better way to replace tooth and bone that has been lost. It is also to make your new tooth more stable and act like original ones. And since it is such an invasive and intricate procedure, it really is worth it having it done at a respectable and qualified dental practice. However, the second you see your new set of teeth, you will be overcome, like me, with a feeling that the long wait and the cost are truly worth it!
Posted in Oral Health by Crystal Luera with .
Acne is one of the world’s most common skin infections of the skin among pre-adolescent individuals in both girls and boys. It usually declines with age although some would carry them well over into their middle age years.
Treating acne requires an understanding of how it develops in the first place. Underneath the skin surface are sebaceous glands that secrete sebum onto the surface in order to lubricate the skin as well as to protect it against certain microorganisms. This substance is directed towards the outermost layer of the skin through the pores and hair follicles that act like channels toward the outside. Unfortunately, the skin is also home to many kinds of bacteria and other microorganisms that are not necessarily harmful as they are considered normal flora of the skin. However, due to a mechanism that is still poorly understood, the pores get blocked by dead skin cells, oils, and bacteria as well as other debris on the surface of the skin. This results in an inflammatory reaction and when bacteria is involved, eruptions and encrustations can ensue giving rise to the typical appearance of acne, the most common form of which is called acne vulgaris.
Scientists still cannot describe the exact pathophysiologic mechanism that leads to acne although several factors have been identified as the most likely causes of acne. These include hormonal changes or fluctuations, stress, presence of bacteria in the pores, hyperactive sebaceous glands, skin irritation, and substantially large amounts of dead skin cells present on the surface of the skin. How these causative factors exactly produce acne still confuses many in the healthcare profession. Nevertheless, the two prevailing schools of thought that espouse acne causation include inflammatory reaction and skin pore blockage. Treatments therefore, are geared towards addressing these issues.
Unfortunately there is no single acne treatment that can work for all types of people. Different individuals have different skin types as well as different body physiologies. Some may react favorably to some acne removal methods while others simply will not work. For many acne sufferers looking for the best method to remove acne is more of a trial and error method of experimentation and discovery.
However, if one really has to understand the nature of acne and whether or not the causal relationship between the causative factors and acne are clearly established, it would seem that prevention can be a lot more meaningful and more practical way to managing acne simply because there are no acnes to worry about. Making sure that the skin is thoroughly cleansed and scrubbed of dead skin cells from time to time can help reduce the risk of clogging the pores. However, one cannot prevent hormonal fluctuations as well as hyperactive sebaceous glands. It is for this reason that acne treatments may have to be resorted to after all especially in acne breakouts or when preventive measures simply fail.
There are three acne treatment models currently in use. The first is to kill bacteria that grow and proliferate in blocked pores and hair follicles. The second is to remove excess oil that is produced by the hyperactive sebaceous gland. And the third is to remove dead skin cells through exfoliation.
In the first treatment method, topical antibacterial preparations are applied onto the affected skin. In order to get the best results, the topical antibiotic agent must be applied for a minimum of 6 weeks although 8 weeks is desirable. However, if after 8 weeks and the acne has not yet been resolved, antibiotic treatments must be ceased in order to prevent bacterial resistance against the antibiotic. While topical medications are generally safe, some antibiotics have been proven to cause minor skin irritation and peeling of the skin as well as a burning sensation and redness of the skin. Examples of antibiotics used in acne removal include minocycline and doxycycline.
The second acne removal method works by facilitating the effective removal of oil from the clogged pores and follicles. Some products actually go to the extent of suppressing the production of oil, effectively eliminating the acne problem. Isotretinoin, more popularly known for the name Accutane, is one of the acne treatments that are largely considered as the big guns because they work to eliminate the root cause of the problem – a hyperactive sebaceous gland. Unfortunately, isotretinoin has some potentially serious side effects, although rare.
The third treatment method is perhaps one of the most common method used today – the removal of dead skin cells and debris that can clog skin pores. These can include benzoyl peroxide, topical retinoids, salicylic acid, and azelaic acid. These preparations work by removing dead skin cells to prevent skin pore clogging.
There are also some hormonal treatments designed to address the issue of hormonal factors in acne development. This can include oral contraceptive pills and co-cyprindiol. Other treatments include photodynamic therapy, chemical peels, and the use of comedone extractors.
Looking for the best acne removal method is more related to the exact cause of your acne. Like many individuals, you may want to seek the advice of a medical professional first before you apply anything else onto your acne.
Posted in Skin Care by Crystal Luera with .
All people have moles. Those lucky ones only have tiny specks on discreet body parts. However, some people seem to have developed bigger moles than others. Much worse is that some have visible moles on exposed body parts like the face, arms, and legs
Having facial moles can affect with a person’s confidence level. Unsightly moles on the face often become a nuisance when it attracts more attention than necessary.
Thankfully, there are effective means of mole removal that will leave your skin spotless and will make you feel less self- conscious. The problem is that most mole removal techniques are either painful or too expensive to have. Good thing that there are also inexpensive and painless mole removal options. An example of which can be found on http://www.moleremovalsydney.com/.
But before going through the process of finding mole removal solutions, it is extremely important that you learn about moles first. True, moles are naturally there but there are instances that these seemingly harmless moles become deadly. There are precancerous moles that will become malignant if left alone for too long. So, what are moles exactly? How do they form? When can you tell that they are safe to be removed? Here are answers that will give you knowledge about moles.
What’s in a Mole?
A mole is a common skin imperfection present in every person. It is either a flat or raised blemish that appears darker than the surrounding skin. Moles appear at birth but some babies continue to have them until adulthood. Normally, moles gradually grow along with the normal body growth. Moles that developed during the fetal stage are called congenital moles. Moles that form after birth are those that arise because of the environmental factors like sun exposure.
Do not be shocked to see families who have almost similar moles on their features. Genetics plays a role in having moles that is why some babies already have them at birth. There are also other factors that influence the tendency to develop moles. People who have lighter complexions are more prone to develop moles than those who have darker skin tones. Excessive and regular exposure to sunshine contributes with developing moles during the adult years.
How do moles differ?
Surprisingly, not all moles are the same. They are categorized as symmetrical, irregular, and malignant or cancerous.
Symmetrical or regular moles are harmless. They have equal borders, uniform in color, and are usually smaller or just about the same size as a pencil eraser. Symmetrical moles may either be flat or raised and some may even have growing hair out of it.
With irregular moles, otherwise known as atypical moles, the borders are irregularly shaped and seem to have a variety of colors. Most of them grow larger than a pencil eraser and oftentimes appear flat. These moles have the potential to develop into melanomas thus the importance of having it evaluated for removal.
Malignant or cancerous moles are also called as melanomas. They have a highly irregular shape and asymmetrical borders. Just like irregular moles, they also look multi- colored and are bigger than a pencil eraser. The most significant characteristic is that malignant moles continually change or grow with time. A biopsy should be done at once to confirm its malignancy and a removal should be scheduled at the soonest possible time.
What Should be Done With Irregular and Malignant Moles
If after careful inspection, you notice that you have a suspicious looking mole, immediately see a skin doctor to have it fully evaluated. The dermatologist will help you determine if there is a need to have the entire mole removed or you will just undergo a tissue biopsy wherein a thin section of the mole is surgically removed and examined.
It is encouraged that once a dermatologist recommends irregular or malignant mole removal; time should not be wasted with contemplating about it. Cancer cells are unpredictable and there may be a chance that they will spread to the body. Most people who undergo precancerous and cancerous mole removal as soon as malignancy is confirmed have the greatest chance of either avoiding or complete healing from cancer.
What about Regular Moles?
Gone are the days that moles are seen as beauty marks. With the modern concept of beauty, a blemish is a blemish no matter how normal it appears to be. If you are highly conscious of a mole, there is no reason why you should not have it removed. Mole removal methods are safe and there is no reason to be afraid about having it.
The important thing is that you are confident about the method that you will use. Should you decide to have a mole surgery, make sure to see a qualified dermatologist to perform the procedure. If you have the money to pay for either laser mole removal or a cryosurgery, go for it. Or you may choose to have natural, painless, and affordable method like purchasing an effective mole removal cream. You have the freedom to choose which treatment suits you best. As long as it is safe and will make you satisfied afterwards.
This health topic you have just read is truly helpful. Should you want to read more, click here for more health and wellness- related articles.
Posted in Skin Care and tagged Regular Moles by Crystal Luera with .
Not many individuals know that stress is an important part of life. What they only know is that stress is something that they have to fight every single day. What they fail to recognize is that stress is anything that can stimulate an organism to change. Without stress, there will be no impetus or motivation to do a lot better, to improve on what already exist, and to learn from the mistakes of the past. For many individuals, stress is negative. Even literature from scientific communities looks at stress as the enemy. What you must understand is that there are different levels of stress, but stress nonetheless.
Mild stress is something that all humans need. It is what drives you to be different, to strive for something better, and to motivate you to greater heights. It is something that is positive. Moderate stress, depending on your energy reserves, can function in the same way as mild stress. Or, if your energy reserves are already depleted or are running low, then you will go to severe stress and, if still left unchecked, panic. It is these latter stages of stress that is what people and the scientific community are largely looking at. They never look at the brighter side of mild stress.
The issue here is how fast your moderate stress escalates into severe stress and panic. The health and scientific communities agree that it all depends on your energy reserves. If your energy reserves have all been used up, then you can get stressed even with simple things. That is why managing stress is more about ensuring you have adequate amounts of energy – physical, mental, emotional, and social – to help you continue what you are doing without going into the severe stress and panic zones. This is something that Melbourne’s best health food store as well as other health food stores all over the world understands. They know that you need to replenish your body’s energy reserves with only the best kind of food available to mankind.
While a good diet and healthy eating habits can sufficiently equip your body with the much needed nutrients needed to maintain your energy levels, it gets depleted from time to time. As such, food supplementation will be required. And in the fight against moderate to severe stress, the following supplements have been known to produce a more relaxed state, promoting sleep, and enhancing your body’s ability to fully recharge itself.
- Astragalus is an herbal supplement that has been shown to exert antiviral properties. This should be excellent in warding off flu and colds especially in the cold months.
- Chamomile has been shown in extensive studies that it can significantly improve one’s frayed nerves. Its mild sedative effects can make falling to sleep a lot easier to allow the body ample time to recuperate.
- Curcumin is an extract from turmeric. It has been shown to be particularly beneficial in the reduction of inflammation. When inflammation is effectively reduced associated stress and anxiety is also reduced. Furthermore, curcumin is shown to be effective in enhancing the ability of the body to ward off diseases through enhancement of the immune system.
- Magnesium acts by inducing muscle relaxation so that you will not feel any tension. This is where it works its wonders in the management of stress. Furthermore, it is also perfect for inducing sleep to allow the body sufficient time to recover and recharge its mental and emotional energies.
- Melatonin is considered as one of the body’s natural time shifters. It is often prescribed to patients who are having trouble sleeping. The faster you can fall asleep, the longer your restful period, the better you will feel the following morning.
- Omega 3 fatty acids are excellent anti-inflammatory substances. These substances are great for relieving muscle tension and pain to create a more relaxed mind and body.
- Phosphatidyl serine is considered as a natural anti-anxiety agent.
- Taurine is also considered a natural anti-anxiety agent and can play a significant role in nerve impulse transmission.
- Theanine which is naturally found in green tea as well as black tea has been shown to be effective in controlling emotional outbursts.
- Valerian root has been known to be particularly effective at promoting restful sleep, perfect for reenergizing a stressed-out body and mind.
- Vitamin B6 or pyridoxine is especially effective in reducing headaches that are often found in highly stressful situations. When taken together with other B vitamins, the overall effect is a much more pleasant disposition.
There are other supplements out there that can help you improve your ability to keep on going. As mild stress is what motivates you to become a better person, you need to be ready in case you go into the realm of moderate stress. Taking these supplements will help you stay within the boundaries of mild to moderate stress and prevent going into severe anxiety and panic.
Anything for good health is always a good investment. If food supplements can improve your health and defeat stress
, then it is something that you should pay attention to. Investing on good health is considered the best gift to oneself.
Posted in Health And Fitness and tagged Vitamin B6 by Crystal Luera with .
For those of you who are struggling to find a good dentist for yourself or your family, I got some tips from my best mate who owns a dental clinic. I’ve been going to his clinic for the past 5 years. My experience has been excellent so far. I’ve been really satisfied and few days ago, he shared his tips which he said I could give to my blog readers. If you would like to know more about his clinic, please visit MyDental Group Dentist in Coburg.
Dentists аs реr general definition аrе the оnеs who deal wіth tooth cures аnd oral problems. Тhе role оf dentists іs bесоmіng vеrу muсh crucial іn оur daily lives. Νоt оnlу people аrе gеttіng mоrе аnd mоrе conscious оf their health issues but аrе gеttіng increasingly concerned оf their beauty аnd appearance. Talking оf beauty аnd appearance уоu knоw vеrу well іts оur teeth thаt соmеs оut fіrst tо gіvе а smile аnd а beautiful аnd shiny smile іs јust lіkе а band оf angel that саn vеrу оftеn create а magical spell.
All the latest dentistry options lіkе veneers, invisaligns, cosmetic аnd implant dentistry works аrе јust proving tо bе the dental rewards that аrе helping people regain their lost smile оr gain а perfect аnd shiny set оf teeth that јust gеts them а perfect white smile. Face іs the mirror tо personality аnd it is the teeth that shapes аnd portrays this personality. А perfect smile аnd good oral health іs what а dentist саn help уоu hаvе аnd fоr that іt іs essential sоmе vеrу qualified аnd experienced dentist peeps іntо уоur mouth.
To find а good dentist, there аrе sо mаnу local dentist іn Melbourne directories аvаіlаblе оvеr the internet and they are normally quite simple to use. Yоu јust enter the stаtе, suburb, аnd zip code аnd the entire database featuring аll the local dentists will appear bеfоrе уоu. Аlsо frоm these dental directories уоu саn find local dentist wіth specialty lіkе іf уоu nееd а oral evaluation уоu wоuld nееd the general dentists, аnd іf уоu nееd sоmе specialised cosmetic treatment there wоuld bе listings wіth the cosmetic dentistry аnd іf there іs nееd оf replacement оr implantation then уоu саn сеrtаіnlу find the specialized dentists under the category оf Implant dentists. Јust browsing through the dental directory will allow уоu find local dentists that соuld cure уоur specific problems.
No doubt уоu wоuld gеt sо mаnу dentists listed wіth the local dentist іn Melbourne directories, but еvеn then уоu nееd tо mаkе а quality check wіth these dentists. Yоu аrе tо bе sure that the dentists fulfill аll the specific guidelines аnd hаvе gained еnоugh experience іn the field оf dentistry. Apart frоm that а good dentists shоuld possess аll the latest equipments іn hіs clinic that wоuld bе usеful іn detecting аnd curing the oral health problems. Basically majority оf the dentists listed іn thе dental directories hаvе gоt their online presence. Frоm there уоu саn hаvе the details аbоut their services оr саn еvеn hаvе аn online consultation wіth them. Аlsо уоu саn ask fоr for affordable dentistry services that they саn offer fоr уоur facial makeover.
Posted in Oral Health and tagged Good Local Dentist by Crystal Luera with .