How Acupuncture Have Helped Me Lose Weight

acupuncture-for-weight-lossSince I graduated from college, I noticed that I have been gaining weight. Before, I only have a waistline that measures 26 inches. Now, I was surprised when the measurement says that I already have 32 inches waistline. I tried to look back and evaluate my eating habits and overall lifestyle. I realized that, for many years, I have been consuming a lot of processed food such as luncheon meat, hotdogs and canned goods. I have also consumed a lot of instant foods that are high in harmful ingredients such as monosodium glutamate. During my college days, I used to eat a lot of instant noodles and junk foods.  

My bigger waistline pushed me to think about ways that are effective in losing weight. I tried to search the internet and most of the ways I have stumbled upon are proper diet that is coupled with an active workout program. I don’t have any contentions with these but I think I cannot lose weight in just a few weeks with these tried and tested methods. Yes, I will definitely do these but I can’t promise to be consistent and strict in following a healthy diet and active exercise plan in the next few months. It will take me several months before I can proudly say that I am working out regularly and that I only eat healthy food. These are the reasons why I look for other ways such as acupuncture. Then I suddenly remembered that I have former schoolmates who told me about the effectiveness of acupuncture for weight loss

I contacted my former schoolmate and asked about how acupuncture have helped her in losing weight. Over the phone, we talked about how she knew about acupuncture and its weight loss benefits. She wasn’t able to tell me everything about the process but she told me that the insertion of long and thin needles in certain points of her body have resulted to a significant reduction in her weight after several weeks. Does acupuncture work for weight loss? Well, she wasn’t able to explain it to me clearly but the fact that she lost weight is already a glaring proof. I asked her about the location of the clinic where she availed of the acupuncture service. After knowing about the address and the contact information, I contacted the clinic and told the person who answered that I will visit the next day. Luckily, they don’t have a long list of appointments the next day so I was told that they can accommodate me.  

On the day of my visit, I learned a lot of information about acupuncture. I never thought that the things I learned are actually possible. But then, those are what the acupuncture practitioner told me and their proof are the many clients who are satisfied with the results. So I asked the practitioner how long and thin needles can really help in the reduction of weight. She first discussed with me a brief history of acupuncture. According to her, it is a traditional healing practice in China that have started more than 8,000 years ago. From that alone, I can’t help but feel amazed because it only means that the practice has truly helped millions of people all over the world.  

One explanation that really made me believe in the powers of acupuncture is the fact that insertion of very fine and sterile needles prevents excessive eating. This is realized when the needles are inserted into the “energy pathways” or specific points in the body that has to do with the production of endorphin. When the needles are already inserted, there is stimulation of endorphin release – the natural feel-good hormones of the body. When there is increased production of endorphin, the body experiences a relaxing and calming effect. This counteracts the craving for excessive eating that may be the result of anxiety, frustration and increased stress. So the key is to have regular sessions of acupuncture especially when you have days filled with anxiety and stress.     

Another way by which acupuncture effectively helps in reducing weight is through the stimulation of nerves and rebalancing of hormones. For many years of practicing acupuncture, Chinese have the belief that excessive weight is also the result of imbalances inside the body that are direct result of liver and spleen organ malfunction. A skilled practitioner can zero in on the specific areas of the body to achieve weight loss. The kidneys and endocrine system are among these body parts that have to be addressed because they help in treating water retention, stimulating nerves, and rebalancing hormones.  

At first, the things I have learned seem to be difficult to understand. But during the process of weekly going to the clinic for my session, I gradually understand how acupuncture helps in weight loss as I experience the amazing results.

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Managing Stress Using Mother Nature’s Best Supplements

essentials supplementsNot many individuals know that stress is an important part of life. What they only know is that stress is something that they have to fight every single day. What they fail to recognize is that stress is anything that can stimulate an organism to change. Without stress, there will be no impetus or motivation to do a lot better, to improve on what already exist, and to learn from the mistakes of the past. For many individuals, stress is negative. Even literature from scientific communities looks at stress as the enemy. What you must understand is that there are different levels of stress, but stress nonetheless.

Mild stress is something that all humans need. It is what drives you to be different, to strive for something better, and to motivate you to greater heights. It is something that is positive. Moderate stress, depending on your energy reserves, can function in the same way as mild stress. Or, if your energy reserves are already depleted or are running low, then you will go to severe stress and, if still left unchecked, panic. It is these latter stages of stress that is what people and the scientific community are largely looking at. They never look at the brighter side of mild stress.

The issue here is how fast your moderate stress escalates into severe stress and panic. The health and scientific communities agree that it all depends on your energy reserves. If your energy reserves have all been used up, then you can get stressed even with simple things. That is why managing stress is more about ensuring you have adequate amounts of energy – physical, mental, emotional, and social – to help you continue what you are doing without going into the severe stress and panic zones. This is something that Melbourne’s best health food store as well as other health food stores all over the world understands. They know that you need to replenish your body’s energy reserves with only the best kind of food available to mankind.

While a good diet and healthy eating habits can sufficiently equip your body with the much needed nutrients needed to maintain your energy levels, it gets depleted from time to time. As such, food supplementation will be required. And in the fight against moderate to severe stress, the following supplements have been known to produce a more relaxed state, promoting sleep, and enhancing your body’s ability to fully recharge itself.

  • Astragalus is an herbal supplement that has been shown to exert antiviral properties. This should be excellent in warding off flu and colds especially in the cold months.
  • Chamomile has been shown in extensive studies that it can significantly improve one’s frayed nerves. Its mild sedative effects can make falling to sleep a lot easier to allow the body ample time to recuperate.
  • Curcumin is an extract from turmeric. It has been shown to be particularly beneficial in the reduction of inflammation. When inflammation is effectively reduced associated stress and anxiety is also reduced. Furthermore, curcumin is shown to be effective in enhancing the ability of the body to ward off diseases through enhancement of the immune system.
  • Magnesium acts by inducing muscle relaxation so that you will not feel any tension. This is where it works its wonders in the management of stress. Furthermore, it is also perfect for inducing sleep to allow the body sufficient time to recover and recharge its mental and emotional energies.
  • Melatonin is considered as one of the body’s natural time shifters. It is often prescribed to patients who are having trouble sleeping. The faster you can fall asleep, the longer your restful period, the better you will feel the following morning.
  • Omega 3 fatty acids are excellent anti-inflammatory substances. These substances are great for relieving muscle tension and pain to create a more relaxed mind and body.
  • Phosphatidyl serine is considered as a natural anti-anxiety agent.
  • Taurine is also considered a natural anti-anxiety agent and can play a significant role in nerve impulse transmission.
  • Theanine which is naturally found in green tea as well as black tea has been shown to be effective in controlling emotional outbursts.
  • Valerian root has been known to be particularly effective at promoting restful sleep, perfect for reenergizing a stressed-out body and mind.
  • Vitamin B6 or pyridoxine is especially effective in reducing headaches that are often found in highly stressful situations. When taken together with other B vitamins, the overall effect is a much more pleasant disposition.

There are other supplements out there that can help you improve your ability to keep on going. As mild stress is what motivates you to become a better person, you need to be ready in case you go into the realm of moderate stress. Taking these supplements will help you stay within the boundaries of mild to moderate stress and prevent going into severe anxiety and panic.

Anything for good health is always a good investment. If food supplements can improve your health and defeat stress
, then it is something that you should pay attention to. Investing on good health is considered the best gift to oneself.

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